Smoothie ala Spencer

Spencer makes a sensational smoothie, hands down the best I've ever had. It's all in the ingredients, good stuff goes into his smoothies.

A Basic Recipe
1/2 cup fresh milk
1 banana
1/2 cup berries or fruit of any kind, e.g., papaya, mango, pineapple
3 ice cubes

We usually also put in a bunch of add-ons such as yoghurt (2 tablespoons), some sort of protein powder like hemp, flax, etc (1 scoop). For an extra decadent smoothie, add a scoop of ice cream....

Smoothie ingredients