Asian Cooking Ingredients & Seasonings with No MSG, No Preservatives, No High Fructose Corn Syrup: Gracie's Pantry

I take great pains to find and use good ingredients in my cooking. Some of the most used seasonings in my pantry are sea salt, sesame oil, soy sauce (thin and thick), oyster sauce, fish sauce, ground white pepper, corn starch, garlic (fresh and powdered), five spice powder, cumene, coriander (fresh leaves and ground seed), fennel (ground seed), chilli paste.

It can be very difficult to find soy, oyster and fish sauces that do not contain MSG (monosodium glutamate) or preservatives (e.g., sodium benzoate, sodium bisulphite, potassium sorbate) and sometimes what is available can be pricey. Down at the Strip District in Pittsburgh I am limited in my choices, but still grateful that I can find many of the things I need and cheaply too. For those of you who can't get to the goodies at Asian grocer where you are, I have found the equivalent products (or better) on Amazon (see below right for Gracie's Amazon Picks). In most cases, buying online costs more than buying at the Asian grocer - I'll list the prices so you can compare.

Gracie's Strip District Picks!                                                                                                                            Gracie's Amazon Picks! 

Oriental Mascot Oyster
Sauce $2.29, 16 oz.

This Oriental Mascot Oyster Sauce is the only one I can find that doesn't contain added MSG or preservatives. Other brands eg Lee Kum Kee, all contain them. Oriental Mascot sauce may contain gluten though, as HVP (hydrolyzed vegetable protein, this probably wheat) is one of the ingredients. I pay $2.29 for a 16 oz bottle (453 g or 420 ml). Ingredients: Water, sugar, salt, oyster extracts, corn starch, HVP and caramel. As this is made in Malaysia, the sugar is most likely cane sugar and not HFCS. However, I still use it sparingly in cooking my own food, because I avoid gluten as much as possible.