Hearty 30 minute Chicken Soup: The Instant Pot Chronicles

Hearty, easy chicken soup can be conjured up in 30 minutes with the Instant Pot. On the stove-top, this sort of soup would normally take 3-4 hours. (By the way, thanks 'Anonymous' for your request and keep 'em coming!)

Hearty chicken soup mmm mmm yum

This is my basic recipe for chicken soup and I make it at least once a month. I make a big pot and eat it all week. I love chicken soup! It's a great cold remedy and anytime-pick-me-up. It is low-carber friendly too.

Ingredients
(for about 5 quarts of soup)

1 small whole chicken (4-5 lbs)

1 whole bulb of garlic

2 stalks celery

2 carrots

1 bunch parsley (about 5 stalks)

1 thumb-sized knob of ginger

2 tablespoons salt

6 cups water 

Directions

1. Place the chicken in the Instant Pot.
2. Cut the carrots and celery diagonally into large pieces. Cut the parsley into 2 inch long sections, stems and all.  Cut the ginger into thick slices. Separate the garlic bulb into cloves and peel the skins off each clove. 
3. Add all the vegetables into the Instant Pot. 
4. Add the salt and the water. 
5. Place the lid on the Instant Pot, set the pressure valve to 'seal' and select 'Poultry', which will give 15 minutes of pressure cooking. (It will take about 15 minutes for the liquid inside to come to a boil and build up pressure, then it will pressure cook for 15 minutes. Total cook time 30 minutes).
6. After the Instant Pot has worked it magic on the ingredients you placed inside it, fish the chicken out and set it on a large plate to cool a bit. Then pull all the meat off the bones. Return the meat to the soup as large chunks, or after chopping into smaller pieces, depending on what you prefer). 
7. Serve warm. Happy eating!

Optional Ingredients

To this basic chicken soup recipe, you can add pretty much anything you like to jazz it up. I add serano or jalapeno peppers for some extra heat. Or ginseng root as a real pick-me-up.

Anticlockwise L-R: Parsley, carrot, celery, garlic, ginseng root, ginger root, chicken.

What's your favorite chicken soup recipe? Would love to hear from you!

Next up in the Instant Pot Chronicles - Herbal Chicken Soup that will cure almost anything, even a broken heart. :)

Rainbow Fruit Skewers for Wedding Hors D'oeuvres Reception Party

So today I did a practice run to estimate how much of each fruit would be needed for 100 fruit kebabs for Kim and Jeff's Big Day.

You will need a pack of 8 inch bamboo skewers ($3.95 free ship on Amazon)

Tell me these aren't gorgeous. :)

Here's the breakdown

• Purple Grape - 1 lb
• Blue Berries - 1 pint
• Green Kiwi - 9 kiwis
• Yellow Pineapple - 1 medium
• Orange Cantaloupe - 1 small
• Red Strawberries - 4 lbs

Directions

• Chill all fruit thoroughly. The cantaloupe and pineapple should be chilled overnight. 
• Before food prep, wash and sanitize hands.
• Prep each fruit in turn, returning to chiller as soon as prepared. 
• Pick grapes off stems. Rinse.
• Rinse blueberries
• Peel kiwi. Cut into half lengthwise, then into another six cubes. 1 kiwi = 12 cubes
• Cut skin off pineapple. Cut into 1/2 inch cubes.
• Cut skin off cantaloupe. Cut into 1/2 inch cubes.
• Cut the tops off strawberries. Leave a uniform 3/4 inch from tip to end, for each strawberry.
• Assemble the skewers. Do this quickly, returning to chiller as soon as completed. 
• Keep covered and chilled till service time. And serve on a platter sat on ice to keep cold. 

Alternatives for Colors

• Purple - blackberries
• Green - grapes
• Yellow - mango
• Orange - orange!
• Red - watermelon, raspberries

What do you think? What other fruit would you use? What about fruit shapes? I love hearing from you!


xo Gracie 

p.s. It would be AWESOME if you could click on any ad here - my sponsors give me a few cents per click. Thanks for supporting my blog!

OvaEasy Powdered Whole Eggs Review: Delicious!

I packed one 4.5 oz sachet of  OvaEasy powdered whole eggs for two breakfasts and one lunch during a three day Laurel Highlands hike back in June.

The Meal Plan
As one 4.5 oz sachet yields 12 eggs AND two scoops (scoop comes with sachet) = 1 1/2 eggs, I planned for two people:

• Breakfast Day 2: Scrambled eggs (4 1/2 eggs)
• Breakfast Day 3: Scrambled eggs (4 1/2 eggs)
• Lunch Day 3: Egg and chicken burrito (3 eggs and Future Essentials freeze-dried chicken cubes)                                                              

Scrambled Egg Prep
It's 2 scoops OvaEasy to 3 scoops of water. I measured 6 scoops of OvaEasy into our much-loved Titanium Snowpeak 1.1 L ultralight pot, added 9 scoops of spring water and stirred well with a spoon (ultralight titanium of course :p). I added a generous tablespoon of organic ghee for that delicious buttery flavor, and scrambled as per the usual way, over our Primus stove. Sprinkled some sea salt and dug in! A quick hearty breakfast in under 10 minutes.

Cost
The cheapest I've found for sachets are $18 (three sachets, free ship) on Amazon. That works out to only 50 cents per egg. The cans are slightly cheaper (43 cents per egg) - if you order over $100 of product from The Ready Store, shipping is free. There are six 4.5 oz sachets in one #10 can.

Verdict
These OvaEasy eggs taste so good. They taste like fresh eggs. I wouldn't be able to tell the difference. A quick and hearty breakfast in under 10 minutes.

Have you tried these? What's your favorite brand?

xo Gracie

p.s. It would be AWESOME if you could click on any ad here - my sponsors give me a few cents per click. Thanks for supporting my blog!

Instant Pot Baby Back Ribs: Easy and Yum!

Rib Lovers Unite! Here's a recipe that's super easy, takes only 30 minutes pressure cooking with my Multi-Function Instant Pot, and will hit that spot without hard-hitting your wallet. That's right, you read me right. Thirty minute pressure cooked ribs. (Read my review of the Instant Pot HERE).

I've made it twice using the Instant Pot so far and both times it produced fall-off-the-bone tender and tasty ribs that the entire family LOVED. Made from scratch with no additives, MSG, preservatives, or high fructose corn syrup, these ribs are actually, healthy. Recipe adapted for the Instant Pot from Scott Hibb's famous rib recipe , minus the onion and whiskey. I'm actually salivating as I plug away at this blog post!

Sorry blur iPhone pic taken with rib-sticky fingers
- I nearly forgot to even take this one pic!

Ingredients
(for 6 large half racks of baby backs, feeding 6)
Three 2 lb slabs of baby back ribs (7 lbs or about 3 kg total)
3 teaspoons salt
1 tablespoon fine ground cayenne powder
1/2 teaspoon coarse ground black pepper
1 tablespoon garlic powder (Love Frontier's organic one)
1/2 cup tomato paste
1 cup apple cider vinegar (I like Bragg's)
1/2 cup brown sugar
1 tablespoon molasses
2 tablespoons honey
1 teaspoon liquid smoke flavoring
1 tablespoon cornstarch
1/8 cup water
*The fresh ribs are about $25 from Restaurant Depot. The finished ribs cost about $150 in a restaurant. 

Directions

1. Prep the ribs by removing the membrane that covers the inner part of the ribs. This allows the flavor and seasonings to penetrate the meat. (See a video tutorial HERE).
2. Lay the ribs out on a large tray. You'll season one side first, then the other side. On one side, sprinkle on half the salt, cayenne powder, black pepper, garlic powder. Repeat with the rest of these seasonings on the other side.
3. In a small bowl, mix the tomato paste, vinegar, sugar, molasses, honey and liquid smoke. Pour this sauce over the ribs. Turn over to coat the other side.
4. Arrange the ribs in the Instant Pot, meaty part facing outward and sort of nestled circular-like (see pic). Pour the sauce from the tray into the Pot. 



Seasoned ribs in the Instant Pot ready to go

5. Place the lid on the Pot, set the pressure valve to 'seal' and select 'Stew', which will give 30 minutes of pressure cooking. It will take 15-20 minutes for the liquid inside to come to a boil and build up pressure, then it will pressure cook for 30 minutes. So total cook time including prep is about an hour.
6. When the time is up, pull out the ribs and arrange on a tray. 
7. Preheat the oven to grill on 'Low'.
8. Reduce the liquid left in the pot to a basting sauce by heating it on high in a saucepan for 5-10 minutes. Stir the cornstarch with the 1/8 cup of water, then add that to the reduced sauce to thicken it. Stir vigorously while adding the cornstarch solution. At this point, taste and adjust salt and sugar as you prefer.
9. Baste the ribs generously with the basting sauce. Place the basted ribs in the oven for 5 minutes for a beautiful char-grilled finish.
10. Enjoy!

Do you have a favorite no-fail rib recipe to share? I welcome you to try mine and let me know how it turned out for you!

xo Gracie 

p.s. It would be AWESOME if you could click on any ad here - my sponsors give me a few cents per click. Thanks for supporting my blog!

The Ultimate Vanilla Cupcake Bar None

My quest for the best ever vanilla cupcake began two months before Kimby's bridal shower. I decided to add fondant decorated cupcakes to the dessert list, which included my signature fruit-filled sponge cake. My inspiration was Cousin Yoonie's exquisite fondant decorated cupcakes, which are *almost* too beautiful to eat (see one lovely creation HERE). Thanks for all your help and advice Yoon, this blog post is dedicated to you.

Recipe Testing
I first tested three promising recipes and then chose the best - this was Stef's Ultimate Vanilla Cupcake. My cousin's kindly-provided recipe was incredibly buttery and flavorful, but denser than the Ultimate. Julie Hanson's Very Vanilla Cupcake was also dense and not as tasty. The Ultimate was very light and airy, less buttery (as it had half oil half butter). I believe the secret of it's lightness lies in the 'reverse creaming' method. My quest for the perfect vanilla cupcake ended with the Ultimate.

Very Important 

• The first time I made it, it had 'tunnels' going through the cupcake. This meant my gas oven got too hot, which it tends to do if I let it go for too long. For the next three batches, I was careful to keep temperature at 350 degrees F and each batch was good.
• All the ingredients MUST be at room temperature for this to work.
• Use a good quality vanilla bean, and pure vanilla extract. This is a vanilla cupcake after all. :) I love the premium bourbon-Madagascar vanilla bean by J.R. Mushroom & Specialities. At less than $1 per bean, these are value for money.

Ingredients
(makes 16 cupcakes)
1 cup sugar (225 g)
1 vanilla bean
1 3/4 cups flour (175 g)
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup butter (57 g)
2 eggs
1/3 cup sour cream (75 g)
1/4 cup vegetable oil (60 ml)
1 tablespoon pure vanilla extract
2/3 cup whole milk (160 ml)

1. Preheat oven to 350 F (175 C).
2. In a small bowl, combine sugar and vanilla bean seeds.
3. In the stand mixer bowl with paddle beater attached, put flour, baking powder, baking soda, salt and sugar. Mix on speed 2 for 3 minutes.
4. Add butter. Mix for another 3 minutes.
5. In a small bowl, whisk eggs, cream, oil and vanilla till combined.
6. Add the egg mixture all in one go to the flour mix. Mix till well combined (1 minute). Scrape down the sides of the bowl halfway through.
7. Add milk to the batter and mix till very smooth (3 minutes). No lumps! Batter will be thin-ish.
8. Transfer batter to jug for easy pouring into cupcake liners. 
9. Fill liners half full and no more. 
10. Bake 14 minutes or until test skewer comes out clean. Test every minute after minute 14 until skewer comes out clean. 

Frosting 
I love these with swiss meringue buttercream (SMB), which are not as sweet and which contain protein from the egg whites. SMB is also addictive and you could be sucking silky luscious spoonfuls down before you even realise it!

Vanilla cupcakes with swiss meringue buttercream piped roses and topped with fondant butterflies

Making Ahead
The cupcakes can be made up to 3 days ahead, and kept in an airtight container so they don't dry out. They can also apparently be frozen for up to a month, but I haven't tried that.

Have you a favorite cupcake recipe to share? I am always on the lookout for favorite / family recipes and would love love love to try yours out. Please do leave a comment!

xo Gracie

p.s. It would be AWESOME if you could click on any ad here - my sponsors give me a few cents per click. Thanks for supporting my blog!

Powdered Eggs: What's Cheap and Good?

I did a thorough review and price comparison of powdered egg options on Amazon. I didn't want to buy too much, just in case they tasted horrid, so I kept my price comparison to product under $20.

Eggs-tra Cheap
At 20 cents per egg, Honeyville Powdered Eggs was cheapest. But since it comes in a 2.25 lb can (96 eggs, $19.09), I was sure there would be wastage. The thing is, once the can is opened, the eggs will start sucking up ambient moisture. They need to be eaten within two weeks or they'll go bad. Hmm... 96 eggs in two weeks? No thanks. Also, these eggs received mixed reviews.

Hoosier Farm Whole Powdered Eggs were also cheap at 24 cents per egg. However, these came in a 1 lb bag (42 eggs, $9.99). I could probably finish the package within two weeks of opening, but did I really want to eat all that powdered egg? Besides, nobody has seen fit to review the product yet.

OvaEasy powdered whole eggs, at 51 cents per egg (for the 3 pack of 4.5 oz sachets, $18.49) was more than double the cost of the Honeyville and Hoosier bulk eggs. However, the advantage was that each pack containing 12 eggs-worth, could be used pack-by-pack. I used one pack for three meals over a three day hiking trip and found this portion size to be perfect for my needs.

Barry Farm Whole Egg Powder was the most pricey at 60 cents per egg (8 oz bag = 21 eggs, $12.76). I read the reviews. Most of them were mediocre except for one that said they were cheaper than Honeyville and tasted just as good. I'm not sure where that reviewer got his figures from, but I certainly wasn't going to buy these eggs!

Gracie's Pick
I got OvaEasy. They taste so fresh, and are great scrambled, especially with organic ghee. Other brands don't seem to scramble as well according to the reviewers. And the sachet portion size is a plus. Next time, I will save by buying in bulk!

What's your pick? Would love to hear from you.


xo Gracie

p.s. It would be AWESOME if you could click on any ad here - my sponsors give me a few cents per click. Thanks for supporting my blog!

OvaEasy Egg and Freeze Dried Chicken Burritos: Backpacking Gourmet!

I made this for a quick hot lunch during a hike in the Laurel Highlands.

Ingredients
Two scoops (= 3 eggs) of OvaEasy powdered whole eggs
1/2 C freeze dried peas from Future Essentials
1 C natural freeze-dried diced chicken from Future Essentials
1 T grass-fed organic ghee from Purity Farms
1 1/2 C water
Salt & pepper to taste
4 large tortillas

Prep
I mixed all the ingredients together in our titanium cook pot, and stirred with a spoon (yes we like titanium) as the mix warmed and cooked over our Primus Omnifuel stove. It took about 10 minutes to cook. Then about 1/2 cup of the egg and chicken filling was spooned onto each tortilla, and rolled up.

Cost
The eggs were $1.50 (based on calculations from a previous post). Peas were $1 and chicken was about $2. Each burrito worked out to $3.

Verdict
This was a delicious meal. The freeze-dried peas and chicken, and the powdered eggs, rehydrated beautifully and adding the ghee to the filling gave it a buttery flavor. The ghee also adds some good fat which would keep us full longer. I would definitely make this again.

xo Gracie 

p.s. It would be AWESOME if you could click on any ad here - my sponsors give me a few cents per click. Thanks for supporting my blog!

Toddlers' Cooking Class: Rainbow Fruit Kebabs

Oh boy I had a blast today with four adorable toddlers and their moms, making 'Rainbow-on-a-Stick'!

Rainbows-on-a-stick fruit kebabs with grapes, blueberries, kiwi, pineapple, cantaloupe and strawberries

After a quick intro and donning of aprons and the cutest chef hats ever, I fished out a picture of a rainbow and went through the colors with the kids. Gosh do they know their colors! Then I had a giveaway: if they guessed the fruit correctly, they would get to take it home. Basil took home the kiwi fruit, and the rest of the kids snagged apples!

We started by taking the tops off the strawberries and cutting them in half. Then the kiwis were cut into bite sized squares. After that everyone got a 1/2" slab of cantaloupe and their pick of mini cookie cutter shapes (butterfly, lily, daisy, bell), and went to town cutting out fruit shapes. Ditto with the watermelon slabs. The pineapple cubes were done with the Curious Chef kid safe knives - these worked really well and it was a huge relief not having to worry about any accidents.

After all the cutting, chopping, slicing and dicing - it was just like Masterchef! - I handed out bamboo skewers (with the sharp points snipped off), put together a Rainbow-on-a-Stick as an example, then let the kids at it. Everyone did so well!

At the end of the class, I brought out some apples, carrots, celery and lemon and had everyone pick out their fruit-veg combo to run through the juicer. I'm glad to be getting more use out of my Green Star Twin Gear Juice Extractor. Since it's a triturating juicer (not a centrifugal one), it doesn't 'cook' the juice and it extracts a whole lot more juice. Oh, I also served up some wontons for everyone to sample. I think they liked it :)

The set up: Kids would come up and get the fruit to cut and we worked our way down the list.

Next up, we are going to make Pizza from scratch! I think the kids will have fun kneading and rolling out the dough, and putting their favorite toppings on their personal pizza. For more information on the classes I offer, click HERE. Classes start from $10 per person per class!

Do you cook with your kids? Kids can be such great helpers in the kitchen. What are your favorite kids' recipes?

xo Gracie 

p.s. It would be AWESOME if you could click on any ad here - my sponsors give me a few cents per click. Thanks for supporting my blog!

Toddlers' Cooking Classes: Kids can Cook!

I'm looking forward to my first toddlers' cooking class at the end of this month! I've taught kids how to cook for years, but they have mostly been ages six and up. When my friend Amy asked about cooking classes for her three year-old, I thought "Why not?". Of course, the more I thought about it, the more I realized it would be very possible to have cooking classes for kids that age, that are safe, impart some cool kitchen skills, and fun!

I've planned a healthy and fun dish for this upcoming class. I ordered some kid safe knives, and aprons and chef hats. I have up to four kids per class, which is a manageable number for me - allows me to give each one lots of attention and get a lot of interaction in.

Stay tuned for my report on how well the kids did!



    xo Gracie

    p.s. It would be AWESOME if you could click on any ad
    here - my sponsors give me a few cents per click. Thanks for
    supporting my blog!

Asian Shrimp Cucumber Salad Recipe

Cucumber salad with sesame ginger lime dressing is one of my favorite salads, and today I dressed it up with shrimp for Kim's bridal shower. I've seen variations of this 'asian' salad all over the internet, but I prefer mine the best. It has just the right balance of sweet, sour, salty, and the 'umami' that imparts something extra special to this refreshing summer salad. The recipe below makes enough for four (1/2 cup) servings of salad.

A really delicious salad

Ingredients 
One hothouse cucumber
One large knob of ginger (about thumb-sized), ground into a paste. (I use a mortar and pestle)
One clove garlic, finely minced
Juice from one lime
2 T apple cider vinegar (I like Bragg's organic raw unfiltered ACV)
1 T coconut palm sugar. This is delicious sugar from the sap of coconut palm flower buds.
1/4 tsp salt
1 tsp fish sauce
1/2 tsp sesame oil
2 tsp sesame seeds, toasted
1 cup cooked shrimp (optional)

The sliced cucumber awaits its ginger sesame lime dressing. 

1. Use a fork to rake lines down the length of the cucumber. (when sliced, looks prettier).
2. Slice the cucumber in half, length-wise. Then slice each halve into thin slices. Place in bowl.
3. Into a smaller bowl, place the lime juice, apple cider vinegar, coconut palm sugar, salt, fish sauce, and sesame oil. Mix well.
4. Pour the dressing over the sliced cucumber, add shrimp and sesame seeds. Toss to coat the cucumber and shrimp evenly with the dressing.
5. Taste and adjust seasoning to suit your tastes.
6. Serve immediately, or keep covered in refrigerator for up to a day before serving. 

Substitutions

The coconut palm sugar can be substituted with regular sugar. You may omit the fish sauce and use 1/4 tsp more salt, or you can also substitute the fish sauce with soy sauce. Rice vinegar or white vinegar can be used in place of apple cider vinegar. I prefer cooking the shrimp myself rather than using the ready-cooked shrimp. I marinate about 1 1/2 cup of raw shrimp in 1/4 tsp salt, dash white pepper, one clove garlic (minced), then quick fry in 2 T peanut oil. 

Where to obtain ingredients? I am able to buy most of what I need at the Strip District in Pittsburgh - I use natural ingredients, with no MSG or preservatives, in my cooking. 

What's your favorite cucumber salad recipe? How did you like mine? Would love to hear from you!

xo Gracie 

p.s. It would be AWESOME if you could click on any ad here - my sponsors give me a few cents per click. Thanks for supporting my blog!